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Thank you so much for listening! 

Sep 30, 2022

In this episode, Helen N joins me to share her addiction and recovery journey. Helen bravely tells her story of hope, healing, and transformation.  She's now a business owner using merchandise and books to unite those who have overcome things in their life.  

Get in touch with her on facebook or instagram to learn more...


Jun 23, 2022

In this episode I talk about the impact of telling yourself you don't know where to start. 

It's important as we go after our new lives that we don't get stuck in confusion and that we know how to recognize when we are creating this confusion.  

If you need support for your recovery or just someone to talk to email me...


May 26, 2022

In this episode I talk about the noise our minds create when we are sitting in between what we want to have in our lives and the lives we have today. I walk through the SEARCH awareness model I teach for guiding thougtwork in coaching with an example of an experience I had recently watching someone shift...


May 1, 2022

Christina and I get together to work the steps of 12 step recovery. 

Christina's working on her gambling recovery and I'm working on my codependency. This time we are talking about step 7:  Humbly asked God of our understanding to remove our shortcomings.

If you are struggling to begin recovery and need some support...


Mar 2, 2022

In this episode, I'm talking about my own way of practicing step 11 in 12 step recovery. I also touch on the importance of defining YOUR version of a higher power. I explain how I see the difference for me between meditation and prayer and give a couple everyday examples of how I see my higher power at work in my life...