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Jun 30, 2022

In this episode I talk about distraction in recovery both in early recovery and as we go after our dreams for a bigger life with recovery. 

I share my personal experience with healthy, not so healthy and numbing distractions in my early recovery and some distractions I experience while working towards my bigger...


Jun 17, 2022

Christina and I get together to collaborate on a listener inspired conversation about isolation in addiction, isolation in recovery and moving out of isolation. Isolation is something we all experience both in addiction and recovery. One of the keys to our recovery has been learning to create connections.  

If you are...


Jun 10, 2022

In this episode I talk to Nerissa about her experience with drug and alcohol addiction recovery. She shares how her healing pathway opened up after going to a guided retreat using natural medicine, Ayahuasca.

Nerissa is a certified Master Integrated Breakthrough Coach and the creator of the Lioness Methodâ„¢ -utilizing...


Jun 2, 2022

In this episode I talk about the importance of making friends in recovery, a little bit about what happens in a 12 step meeting, the meeting after the meeting and a few ways you can make new friends in recovery. 

If you are struggling to make new friends in reocvery and feeling a little blocked in this area book a...


May 12, 2022

In this episode I talk about the importance of allowing our emotional pain as part of our recovery. I also share a little bit of a personal experience about dealing with painful memories and share a method that helps me find a way to see some of my most painful experiences in a new way. 

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