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Thank you so much for listening! 

Jan 26, 2022

The laundry never ends and neither does your thinking. In this episode, I talk about the importance of cleaning out our minds on a regular basis, how to approach thoughtwork and how this allows us to grow towards our goals. 

If you are looking for support in your own self-growth journey and curious about how I could...

Jan 23, 2022

Christina and I get together to work the steps of 12 step recovery. 

Christina's working on her gambling recovery and I'm working on my codependency. This time we are talking about step 6:  Were entirely ready to have God remove all these defects of character.  

If you are struggling to begin recovery and need some...

Jan 12, 2022

In this episode, I am talking about my personal experience with Step 10 in 12 step recovery.   

Do you need support in your own recovery or have podcast feedback, topic, or guest ideas? Email me 

Prefer to get in touch via social media, cool! You can find me on Instagram with the username...

Jan 5, 2022

In this episode, I share more about the process I use when I set a big goal. Learn about the FIND process. It's the process I follow and teach to make a plan for achieving your goals. I also talk a little bit about what to be on the lookout for as you begin to move closer towards your goals in recovery and in life. ...

Dec 29, 2021

In this episode, I share an exercise I do at the end of every year to help me continue in my growth towards my goals. Celebrate your success, begin building your brag book! You will grow and both your recovery and your goals by beginning to practice the two year-end exercises shared in this episode.  

In 2022...