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Sep 9, 2022

In this episode I talk about how sometimes are reactions in the present are the result of old pain and some self inquiry writing you can do to uncover if there might be a connection to old pain. It's super important as you explore this part of yourself that you know it's okay to take a break. I strongly encourage you to...

Sep 1, 2022

In this episode Soraia S joins me to share her addiction and recovery journey. She's now embracing a life that centers around self-awareness, self-care, and sharing her gifts with the world to inspire more women and mothers to heal. 

Get in touch with her on facebook or instagram to learn more about empowered...

Aug 26, 2022

In this episode I share some perspective about why decisions can be so hard for us to make and some tips for helping yourself choose. Many of us make deciding what to do or how to do it a lot more difficult than it needs to be.  

I hope this episode helps you get closer to a choice by focusing on the goal instead of the...

Aug 19, 2022

In this episode I talk with Tanya Russ about her expereince recovering from codepency and self-neglect. Tany is a certified master life coach and owner of Classy Touch CHIC Boutique & Self-care Suite, and a domestic violence victim’s assistant for the Clarksville Police Department.
In an effort to fulfill her...

Aug 4, 2022

In this episode Patricia B from Jai Wellness NYC joins to share her experience with recovery from alcoholism, and sex & love addiction, and her journey to wellness and entrepreneurship.  

If you'd like to get in touch with Patricia to thank her for sharing her story you can email her at