Dec 29, 2021
In this episode, I share an exercise I do at the end of every year to help me continue in my growth towards my goals. Celebrate your success, begin building your brag book! You will grow and both your recovery and your goals by beginning to practice the two year-end exercises shared in this episode.
In 2022...
Dec 23, 2021
In this episode, I talk about building emotional intimacy with your self and give you two exercises you can apply to help you begin to establish greater knowledge of your emotions and how they impact your life. I demonstrate how I sit with my feelings and how you can do the same.
I also announce what's coming for you...
Dec 15, 2021
In this episode, you get to hear the real-life recovery story of Tamar Bedford. She shares her addiction recovery from alcohol addiction, drug addiction, food addiction, and we talk about workaholism and codependency. We also talk about neuroplasticity and all that has been possible in her life through recovery...
Dec 8, 2021
Christina and I get together to work
the steps of 12 step recovery again. Stay tuned until the end to
catch me making a few bloopers!
Christina's working on her gambling recovery and I'm working on my
codependency. This time we are talking about step 5: Admitted to
ourselves, to God, and to another human being the...
Dec 2, 2021
In this episode, I talk about becoming more familiar with your response to changes in your life. I talk about the different types of changes we experience and how our thoughts about the changes directly connect to the way we feel and act when we are in the midst of change in our lives. If we are going to grow into the...