Apr 14, 2023

In this episode I'm joined by Aarti Achar to talk about recovery from people-pleasing which is a common characteristic for those of us in recovery from codependency.  She shares her experience strength and hope with us along with what has helped her to recover. 

Aarti is a happiness coach and helps people simplify...

May 20, 2022

In this weeks episode I talk a little bit more about thoughtwork, mindset, manifestation and yes...dumpster diving. 

I encourage you to look at all of the thinking going on in your mind and looking for what needs to go out with the trash vs the hidden treasures you might be ignoring.

If you'd like to learn more about...

Mar 16, 2022

In this episode I talk about giving yourself what you need, mud on my tires, and the connection between our own feelings and those we imagine others have. I invite you to challenge yourself this week to explore your thinking for thoughts about other people's imagined emotions and how they may be connected to your...