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Thank you so much for listening! 

Sep 9, 2022

In this episode I talk about how sometimes are reactions in the present are the result of old pain and some self inquiry writing you can do to uncover if there might be a connection to old pain. It's super important as you explore this part of yourself that you know it's okay to take a break. I strongly encourage you to talk these things out with at least one other person.

As always if you are looking for support in your own healing and recovery, don't hesitate to get in touch.