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Thank you so much for listening! 

Aug 4, 2022

In this episode Patricia B from Jai Wellness NYC joins to share her experience with recovery from alcoholism, and sex & love addiction, and her journey to wellness and entrepreneurship.  

If you'd like to get in touch with Patricia to thank her for sharing her story you can email her at


Jul 21, 2022

Devyne is in recovery from self-harm and she shares her story of healing and hope. Her story is a great reminder that there is no such thing as too young to recovery.  Since finding recovery Devyne has found ways to continue her healing while embrading her ambitioun.  

Devyne is Chicago-native recording artist and...

Jul 8, 2022

In this epsiode I'm talking about boundaries and a common mistake we sometimes make when implementing boundaries.

I share my personal experience with boundaries. 

I also announced the release of the Awareness to Action video course. You can find that course here - 

If you need support for your recovery, have any...

Jun 30, 2022

In this episode I talk about distraction in recovery both in early recovery and as we go after our dreams for a bigger life with recovery. 

I share my personal experience with healthy, not so healthy and numbing distractions in my early recovery and some distractions I experience while working towards my bigger...

Jun 23, 2022

In this episode I talk about the impact of telling yourself you don't know where to start. 

It's important as we go after our new lives that we don't get stuck in confusion and that we know how to recognize when we are creating this confusion.  

If you need support for your recovery or just someone to talk to email me...