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Thank you so much for listening! 

Dec 23, 2021

In this episode, I talk about building emotional intimacy with your self and give you two exercises you can apply to help you begin to establish greater knowledge of your emotions and how they impact your life. I demonstrate how I sit with my feelings and how you can do the same. 

I also announce what's coming for you in 2022. If you need a link to get notified when those minicourses launch head over to and sign up!   

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